Most of us can’t deny that life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. To embrace all that life has to offer, move self-care to the top of your list.
The rituals you practice to take care of your mind, body, and soul can be soothing and contribute to the contentment and joy you feel in everything you do.
Review these self-care rituals to remind yourself how important you are. Then, revive some of your own practices or add new ones that soothe you.
Regardless of biological sex, your skin needs all the help it can get. After all, skin protects you 24/7.
* Morning and evening, clean, tone, and moisturize your face.
* Apply lotion to your body at least once a day to protect your skin from excessive dryness.
Exercising relieves your stress and rejuvenates both your mind and body.
* Even if you just exercise 15 minutes twice a day (morning and evening), getting the physical activity your body craves will revive your mood and enrich your life profoundly.
* Try a 10-minute walk to give your mind a rest or lift your spirits. Whether you choose a brisk pace or a slow saunter to admire the landscape, consider it a gift to yourself to go for a brief stroll.
Nothing relaxes and nurtures us like getting outdoors.
* Find time to sit on your porch to watch the birds.
* Take a few minutes to care for a garden or hang out near a body of water.
Bathing is one of the top self-soothing moments of your day. Adopting one or two things about your shower or bath can turn it into a relaxing ritual you can anticipate.
* Rather than rush through your bath or shower every morning and evening, take the time to soothe yourself by using a luscious soap or that new loofah sponge or bath puff.
* Light scented candles, put on relaxing music, and take the time to enjoy them fully.
There’s something so delicious and special about having the time and space to do whatever it is that excites you.
* Maybe you’ve got an insatiable love of reading but struggle to find the time to read with working and family tasks tugging at you. Or perhaps you like to sew or work with wood. No matter what your beloved activity, figure out a way to make it happen.
* Even if it’s every other day or once a week, an essential part of self-care is doing what makes your heart sing.
You may think this sounds somewhat cliché. But the truth is that if you’re honest with yourself about how you feel, you’ll have more peace and contentment inside.
* Living your life based on your real feelings will bring comfort and joy to your soul. It can be a challenge to be truthful with yourself and others about how you feel. But if you do, the rewards are great.
Engaging in activities and rituals that soothe you deep inside enriches your day-to-day existence. Regular practice of self-care also demonstrates that you truly recognize your own worth. Discover a profoundly satisfying life through practicing soul-soothing self-care rituals.
If you would like additional guidance or support, just contact us, and we can rise together!
We all have a Divinely Elevated (higher) purpose in life to serve the greater good.
Our Divinely Elevated Purpose is to use our blessed gifts and talents for sharing our light with other sisters searching for healing as well.
So we hope you find the information we provide on this site helpful and it inspires you to start rising!
However, you don’t have to do it alone. Let’s rise together by encouraging all of our sisters to join us in choosing to live our best lives in light, love, peace, and happiness!
For additional guidance or support, contact us here, or join our DEW Sister Tribe below!
Each week various extended activities, relating to the focus for the week, will be available to our tribe sisters for practice.
Such activities could include meditations, affirmations, worksheets, journal prompts, mentorships and more.
Additionally, you can tap into some amazing positive energy for encouragement, inspiration, motivation, wisdom, love, light, positive energy, and support from other like-minded sisters working toward similar goals.
So check us out sis and let’s start rising together!
The next portion will include videos highlighting some of our favorite experiences.
The final portion will incorporate our “art therapy” piece into our travels.
Then get cozy and ready to experience our unique virtual art gallery exhibition.
Finally, be prepared to elevate your mood and enjoy the show!
So head over to our shop and browse around for some unique DEAR originals created with light, love, and positive energy to elevate your space today!
YOU (and your Inner Goddess) are the only one who knows what fits best in your journey and what makes the most sense for you.
So, maybe reading doesn’t float your boat, or perhaps you are a visual learner. Either way, subscribe and follow our Youtube channel today! We update it weekly with short videos regarding mindfulness, meditation, poetry, prayers, angel invocations, and more!
We hope to provide encouragement, inspiration, love, and light to any sister who wants to start rising with us to be Divinely Elevated!
Therefore, all of our services are entirely donation-based. Pay whatever you can, even if that means paying it forward at a later time.
We believe the focus should be on the actual healing. So if you are interested in working with us, feel free to request more information or schedule an appointment.
Namaste
Phone: 502-233-9305
Email: startrising@divinelyelevated.com
No information on this site is intended to serve as professional medical advice, diagnosis, or treatment.
We care about your well-being, so if you need assistance beyond our experience, the following is an additional resource:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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