Even though life can be a fantastic ride, sometimes it can also knock the wind out of your sails. When tough times trigger your insecurities, you can discover an inner strength that will get you through practically anything.
Try the following ideas to get started.
Ask yourself how you got through it. What did you do? What did you think? What did you tell yourself? Your resilience will become evident as you do this exercise and give you real hope for the future in dealing with other obstacles.
Recognize that you’ve made it through those difficult situations. Then think about what you’re experiencing right now. Is the current situation similar to or much different from your other tough times? Use what you’ve learned from your past challenges.
As if speaking to your own best friend, tell yourself what will most help and encourage you. What do you most want to hear? What do you need to hear to help gather your strength? Is there something specific you’re hoping will happen?
Practice providing yourself with encouraging, uplifting messages. The messages you give yourself can be less than helpful, or they can propel you through the roughest of circumstances.
Talking to yourself with respect, care and positivity builds your inner strength, so it’s there when you need it. When the going gets tough, you’ll have yourself to fall back on.
What are your ideas about how to weather the storm? Examine all the solutions you can come up with. Explain to yourself what you’ll do and how you’ll do it.
You can find a sense of your own resourcefulness in your ability to problem-solve through challenging situations.
You selected those people because you respect and admire them. They’re strong enough people that you want to emulate them.
Think about their strength of character. How do you know they have it? What does that strength look like? How does it manifest?
Was it making it through college, although you had to work while you attended classes? Maybe it was moving out on your own for the first time and figuring out you could take care of yourself.
Even though you might have felt afraid, uncomfortable, lost, or confused, you discovered your internal resources and made it through those experiences.
When you examine what you did to handle those situations and how you made it through, you’ll recall your inner strength.
You can get in touch with your own resourcefulness by re-visiting those events that make you proud.
Discovering your inner strength is possible, even in the toughest of times. Following the steps above will help you discover your courage and resourcefulness. And with this self-understanding, you can handle anything!
This information is part of Quarter 2-Building Resiliency, Week-14 Inner Strength, in our Inner Peace Program. Join our DEW Tribe today to access more related activities.
If you would like additional guidance or support, just contact us, and we can rise together!
We all have a Divinely Elevated (higher) purpose in life to serve the greater good.
Our Divinely Elevated Purpose is to use our blessed gifts and talents for sharing our light with other sisters searching for healing as well.
So we hope you find the information we provide on this site helpful and it inspires you to start rising!
However, you don’t have to do it alone. Let’s rise together by encouraging all of our sisters to join us in choosing to live our best lives in light, love, peace, and happiness!
For additional guidance or support, contact us here, or join our DEW Sister Tribe below!
Each week various extended activities, relating to the focus for the week, will be available to our tribe sisters for practice.
Such activities could include meditations, affirmations, worksheets, journal prompts, mentorships and more.
Additionally, you can tap into some amazing positive energy for encouragement, inspiration, motivation, wisdom, love, light, positive energy, and support from other like-minded sisters working toward similar goals.
So check us out sis and let’s start rising together!
The first portion of our travel therapy will include reviews and tips of the places we’ve traveled.
The next portion will include videos highlighting some of our favorite experiences.
The final portion will incorporate our “art therapy” piece into our travels.
First, grab your favorite snacks and beverage.
Then get cozy and ready to experience our unique virtual art gallery exhibition.
Finally, be prepared to elevate your mood and enjoy the show!
A little responsible retail therapy is an awesome way to maintain balance, as well as raise your vibration.
So head over to our shop and browse around for some unique DEAR originals created with light, love, and positive energy to elevate your space today!
We are all unique, traveling along our own individual journey. Every person’s journey is different because every person is a unique individual. What may work for one may not work for another.
YOU (and your Inner Goddess) are the only one who knows what fits best in your journey and what makes the most sense for you.
So, maybe reading doesn’t float your boat, or perhaps you are a visual learner. Either way, subscribe and follow our Youtube channel today! We update it weekly with short videos regarding mindfulness, meditation, poetry, prayers, angel invocations, and more!
We hope to provide encouragement, inspiration, love, and light to any sister who wants to start rising with us to be Divinely Elevated!
Therefore, all of our services are entirely donation-based. Pay whatever you can, even if that means paying it forward at a later time.
We believe the focus should be on the actual healing. So if you are interested in working with us, feel free to request more information or schedule an appointment.
Namaste
Phone: 502-233-9305
Email: startrising@divinelyelevated.com
We have been certified by Divine Guidance to be a light-worker, healer, and educator. Professional education, training, and certifications are included in our nearly 50 years of experience. While we are addressed by many titles; medical doctor, psychologist, psychiatrist, or licensed therapist, we are not. We provide the information and advice (including sister-friend therapy, art therapy, retail therapy, travel therapy, and all other services) on this site in good faith.
No information on this site is intended to serve as professional medical advice, diagnosis, or treatment.
We care about your well-being, so if you need assistance beyond our experience, the following is an additional resource:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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