Life is full of ups and downs, but for many of us, 2020 proved to be the most tumultuous year yet! When challenging experiences inevitably arise, you’ll want to be ready to rise to the occasion. Isn’t it time for your comeback? Your ability to bounce back after a transition or hardship determines whether most of your life is enjoyable, meaningful, or troublesome and frustrating.
This idea can be summed up in one word: resiliency. The more resilient you are, the quicker you’re able to re-adjust to a situation and move forward in life.
Maybe you bury your head in the sand and hope it goes away. Perhaps you ignore the situation and pretend it isn’t happening.
If you’re resilient, you’ll choose to approach the situation head-on and promptly. You’ll define the issue, consider your options, and make a plan. You’ll set out right away to resolve the situation before it becomes a full-blown issue.
Promptly employing problem-solving skills will help you avoid a major meltdown.
Instead, try applying what you learned from them to navigate present or future situations. When you reflect on what you’ve been through, you’ll think about the mistakes you made. But, you’ll also be excited about how well you handled some situations and use those same skills again.
The energy required to try to forget something important draws heavily from your present resilience, wearing it down. Alternatively, focusing your energies on the lessons and skills you’ve learned from past experiences builds your inner strength.
To improve your resilience, consider each day an opportunity to do something positive, even if it’s just one thing.
On a day off, this might be something as simple as going for a walk or cleaning the living room. Today, your practice could even be finishing a novel or calling a friend you haven’t talked to in ages. What you do with your life each day provides meaning for you.
Resilient individuals build a supportive system of people they can visit, call, talk to, and turn to whenever they hit troubled waters.
If you feel like you’re all alone, start building your support network today by setting a goal to make one new friend within the next month. All sisters are more than welcomed to join our DEW Tribe to start finding those connections.
When you take care of your own needs, you’ll be more resilient when a crisis knocks on the door. If your own health and living situation are at the top of your priority list, you’ll be prepared to face any hardship, be it emotional or physical.
Taking the time to keep yourself in tip-top shape physically and mentally builds your resilience reserves whenever trying situations and events occur.
Challenges, transitions, and hardships will invariably arise in your life from time to time. If you confront situations immediately, use the knowledge gained from previous trying events, and build your support network, you’ll be on your way to constructing resilience for the future.
Do one small thing for yourself each day, and before you know it, you’ll weather any storm with ease!
This information is part of Quarter 2-Building Resiliency, Week-14 Inner Strength, in our Inner Peace Program. Join our DEW Tribe today to access more related activities.
If you would like additional guidance or support, just contact us, and we can rise together!
We all have a Divinely Elevated (higher) purpose in life to serve the greater good.
Our Divinely Elevated Purpose is to use our blessed gifts and talents for sharing our light with other sisters searching for healing as well.
So we hope you find the information we provide on this site helpful and it inspires you to start rising!
However, you don’t have to do it alone. Let’s rise together by encouraging all of our sisters to join us in choosing to live our best lives in light, love, peace, and happiness!
For additional guidance or support, contact us here, or join our DEW Sister Tribe below!
Each week various extended activities, relating to the focus for the week, will be available to our tribe sisters for practice.
Such activities could include meditations, affirmations, worksheets, journal prompts, mentorships and more.
Additionally, you can tap into some amazing positive energy for encouragement, inspiration, motivation, wisdom, love, light, positive energy, and support from other like-minded sisters working toward similar goals.
So check us out sis and let’s start rising together!
The next portion will include videos highlighting some of our favorite experiences.
The final portion will incorporate our “art therapy” piece into our travels.
Then get cozy and ready to experience our unique virtual art gallery exhibition.
Finally, be prepared to elevate your mood and enjoy the show!
So head over to our shop and browse around for some unique DEAR originals created with light, love, and positive energy to elevate your space today!
YOU (and your Inner Goddess) are the only one who knows what fits best in your journey and what makes the most sense for you.
So, maybe reading doesn’t float your boat, or perhaps you are a visual learner. Either way, subscribe and follow our Youtube channel today! We update it weekly with short videos regarding mindfulness, meditation, poetry, prayers, angel invocations, and more!
We hope to provide encouragement, inspiration, love, and light to any sister who wants to start rising with us to be Divinely Elevated!
Therefore, all of our services are entirely donation-based. Pay whatever you can, even if that means paying it forward at a later time.
We believe the focus should be on the actual healing. So if you are interested in working with us, feel free to request more information or schedule an appointment.
Namaste
Phone: 502-233-9305
Email: startrising@divinelyelevated.com
No information on this site is intended to serve as professional medical advice, diagnosis, or treatment.
We care about your well-being, so if you need assistance beyond our experience, the following is an additional resource:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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