It’s impossible to enjoy life at the highest level without being fully aware of the present moment. One can only live life in the present. Often our minds are preoccupied with multiple things, none of which is occurring right now.
Our minds are very active and continually attempting to break free to occupy themselves with the past, the future, and pure fantasy. While it’s good to prepare for the future and learn from the past, focusing primarily on the present has many benefits.
Try these ways to live in the moment and be present with your life:
Worrying can only happen when you look to the future. Keep your thoughts on your environment and your current activity. You can’t worry if you leave the future alone.
Regret arrives while thinking about the past. The past is over and no longer exists. You bring your past mistakes to life by thinking about them. Let them go.
Cell phones, computers, iPods, and gaming systems distract from the present moment. Find your enjoyment in your life rather than in an imaginary world or frivolous communication.
Try doing one task at a time. Current research is overwhelmingly in favor of single-tasking. You’ll find you perform the job faster and at a higher level. Let multitasking be a thing of the past. Single-tasking is much more conducive to living in the present.
Having too many possessions is more of a burden than an advantage. Owning too many things results in a disorder that clutters both your physical environment and your mind. If you don’t need it, consider giving it away or selling it.
When you hold a grudge, the only one suffering is you! Anger is distracting and keeps you from enjoying the current moment. However, just because you choose forgiveness, it doesn’t mean you have to allow that behavior back into your life. So make sure to maintain boundaries for balance.
Rushing creates a unique type of anxiety. Give yourself the time you need to enjoy the current activity. Address one task at a time and give it your full attention.
If someone is speaking to you, give them your full attention, and participate in the conversation to the best of your ability.
Take 5 minutes and describe to yourself everything you see, hear, smell, and feel. It’s an easy way to bring your mind back to the present moment and keep it there. There’s no way to complete the exercise without being mindful.
By eating slower, you’ll have the chance to enjoy your food more. You’ll also eat less, which is a good thing for many of us. Try eating an entire orange one piece at a time. Go slowly and focus on the flavor of each section.
Too many obligations result in a crowded schedule and time concerns. It’s not easy to stay focused on the current task if you’re worried about being on time for the next one. Leave space between your obligations. Do less and experience more.
Avoid missing out on your life and losing so much time to the past and the future. Living in the moment is a habit and a skill. Indulging in worry and regret are also habits. While it’s impossible to live entirely in the moment, life is more enjoyable and meaningful when your focus is on the present.
If you would like additional guidance or support, just contact us and we can rise together!
Each week various extended activities relating to the blog topic for the week will be available to our tribe sisters to practice. Such activities could include meditations, affirmations, worksheets, journal prompts, mentorships and more. Additionally, you can tap into some amazing positive energy for encouragement, inspiration, motivation, wisdom, love, light, positive energy, and support from other like-minded sisters working toward similar goals. So check us out sis and let’s start rising together!
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"Give yourself the time you need to enjoy the current activity." -- This is where we must carefully pick the events and thing we put on our calendar. I am being way more careful with things I say "YES" to .....they all may sound great but I can only attend a couple and enjoy them without rushing