You can have great joy during the busiest of times with some positive choices. Happiness comes from within, and taking control of your life brings you both confidence and joy. During the holiday season, though, it can seem like your life gets out of control very quickly. There’s always so much to do, and people are generally more demanding of your time and energy.
One of the most significant stressors you may have to deal with when the holidays are in full swing is the lack of personal time. It’s easy to get wrapped up in everyone else’s drama and not take any time for yourself. Take time for yourself, so you have the energy to pour into others.
Have you ever been around a “Negative Nellie”? Are you sometimes a “Negative Nellie”? Well, many times, that negative attitude grows from the point of stress or frustration. So if you make it a habit to take just a few minutes each day to unwind, you will indeed feel the difference. You may even be happier and more interested in doing things with others!
You can pray, meditate, exercise, or just sit and watch some television or read a book. No matter what you do in your downtime, remember that having that time is vital.
The holidays require more of your time and effort, but the season will soon pass. Keep your head up when you’re doing all the extra things you have to do. You will only require those extras for a few weeks. Things will be back to normal just in time to more easily restore your life’s balance.
If you’re having trouble coping with the holiday season, do the things you’d typically do when the holidays are over. That way, you’ll feel more focused, and your routine will be more familiar to you. For example, consider:
There are plenty of ways you can keep your mental health strong. You can even say affirmations to yourself each day to help maintain a positive attitude. You may feel silly at first, but you’ll soon see the benefits of incorporating positive thinking into your daily routine. Take a few minutes each morning when you get up and before you go to bed to compliment yourself.
If you would like additional guidance or support, just contact me and we can rise together!
Each week various extended activities relating to the blog topic for the week will be available to our tribe sisters to practice. Such activities could include meditations, affirmations, worksheets, journal prompts, mentorships and more. Additionally, you can tap into some amazing positive energy for encouragement, inspiration, motivation, wisdom, love, light, positive energy, and support from other like-minded sisters working toward similar goals. So check us out sis and let’s start rising together!
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