Keeping a journal is an excellent idea for everyone, regardless of age. There are many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal, and the payback is enormous.
A journal is an excellent idea for you and any children in your life. Many life coaches require that clients keep journals as part of their successful program.
How many times have you tried to remember when some particular incident in your past happened? Was it 1994 or 1995? Do you remember the facts differently from others that were involved? Who’s right? If you keep a journal, then you’ll have all the dates and facts right there. More importantly, you’ll be allowed to see how your life has progressed.
As we get older, every day seems to blend into the next. We get up, go to work, go home, eat dinner, watch TV, and repeat for 40 years. By writing down the day-to-day aspects of your life, your life will become more attractive.
Just the act of recording will encourage you to live a life you deem worthy of recording. You might add more fun and adventure to your life, just so you can write about it. Additionally, you might want to pass your journals on to your children at some point. Wouldn’t you like to read about your parents or grandparents?
Imagine how great it would be to keep a journal while your child, niece, nephew, or any other children in your life are growing up and then give it to them later in life.
You’ll record everything that happened during the years when they are too young to keep a journal themselves. It will also be an excellent reminder for you.
Things are always a little clearer when we get them out of our heads and down on paper. Everything is a little more objective and realistic. You might be surprised at what you figure out about yourself if you take the time to keep a journal.
A significant part of reaching goals is recording progress and prioritization. By writing about your goals each day, you can continually reaffirm your dreams are worth achieving.
How often have you set a goal and then forgotten all about it after a few days or a couple of weeks? If you write it down in a journal, there’s less chance that will happen. Record the progress you are making towards your goals. Make notes about new ideas to move closer to your goals. When you achieve a goal, you’ll be able to look back and remember how great it felt to accomplish it. The next goal will be even easier.
Journaling forces you to unplug and focus your mind. Sometimes the best thing for a stressed mind is to turn off the computer and sit quietly with your thoughts. When you record your challenges, your brain starts looking for solutions. Having a solution to a challenge relieves stress!
Consider keeping a journal for yourself and your children. The benefits are considerable, and it doesn’t have to take more than a few minutes per day. When your children are old enough, encourage them to keep journals as well. Journaling is a great tool that doesn’t cost much at all. A pen and notebook are the only items required.
If you would like additional guidance or support, just contact us, and we can rise together!
We all have a Divinely Elevated (higher) purpose in life to serve the greater good.
Our Divinely Elevated Purpose is to use our blessed gifts and talents for sharing our light with other sisters searching for healing as well.
So we hope you find the information we provide on this site helpful and it inspires you to start rising!
However, you don’t have to do it alone. Let’s rise together by encouraging all of our sisters to join us in choosing to live our best lives in light, love, peace, and happiness!
For additional guidance or support, contact us here, or join our DEW Sister Tribe below!
Each week various extended activities, relating to the focus for the week, will be available to our tribe sisters for practice.
Such activities could include meditations, affirmations, worksheets, journal prompts, mentorships and more.
Additionally, you can tap into some amazing positive energy for encouragement, inspiration, motivation, wisdom, love, light, positive energy, and support from other like-minded sisters working toward similar goals.
So check us out sis and let’s start rising together!
The first portion of our travel therapy will include reviews and tips of the places we’ve traveled.
The next portion will include videos highlighting some of our favorite experiences.
The final portion will incorporate our “art therapy” piece into our travels.
First, grab your favorite snacks and beverage.
Then get cozy and ready to experience our unique virtual art gallery exhibition.
Finally, be prepared to elevate your mood and enjoy the show!
A little responsible retail therapy is an awesome way to maintain balance, as well as raise your vibration.
So head over to our shop and browse around for some unique DEAR originals created with light, love, and positive energy to elevate your space today!
We are all unique, traveling along our own individual journey. Every person’s journey is different because every person is a unique individual. What may work for one may not work for another.
YOU (and your Inner Goddess) are the only one who knows what fits best in your journey and what makes the most sense for you.
So, maybe reading doesn’t float your boat, or perhaps you are a visual learner. Either way, subscribe and follow our Youtube channel today! We update it weekly with short videos regarding mindfulness, meditation, poetry, prayers, angel invocations, and more!
We hope to provide encouragement, inspiration, love, and light to any sister who wants to start rising with us to be Divinely Elevated!
Therefore, all of our services are entirely donation-based. Pay whatever you can, even if that means paying it forward at a later time.
We believe the focus should be on the actual healing. So if you are interested in working with us, feel free to request more information or schedule an appointment.
Namaste
Phone: 502-233-9305
Email: startrising@divinelyelevated.com
We have been certified by Divine Guidance to be a light-worker, healer, and educator. Professional education, training, and certifications are included in our nearly 50 years of experience. While we are addressed by many titles; medical doctor, psychologist, psychiatrist, or licensed therapist, we are not. We provide the information and advice (including sister-friend therapy, art therapy, retail therapy, travel therapy, and all other services) on this site in good faith.
No information on this site is intended to serve as professional medical advice, diagnosis, or treatment.
We care about your well-being, so if you need assistance beyond our experience, the following is an additional resource:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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