What would your life be like if you treated yourself like a dear friend? After all, your attitude towards yourself shapes your daily reality. So let’s talk about loving yourself.
When you’re kind to yourself, you have more strength and resilience to deal with difficult times. You may even find yourself attracting more affection from others when you love yourself wholeheartedly. Accepting yourself brings you closer to discovering your inner beauty and sharing it with the world.
Pursue your passions instead of comparing yourself to others or blindly following external expectations.
Study these 14 ways to help you let go of judgments and value yourself more.
Self-care is one aspect of loving yourself, and following a balanced diet is fundamental. Get most of your calories from nutritious whole foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats.
Work out at least three days a week to strengthen your heart and muscles and increase your balance and flexibility. Incorporate more physical activity into your day by biking to work or doing chores manually.
Give your body adequate sleep and rest. Go to bed at the same time each night and invest in ergonomic bedding that supports proper posture.
Take a break from being serious. Playing board games or sharing a laugh helps you to engage with others and stay mentally sharp.
Do you speak harshly to yourself? Switch to words and messages that will encourage and inspire you.
Surround yourself with supportive family and friends. Eat dinner together as a family so you can share wholesome meals and pleasant conversation. Arrange weekly dates with friends for coffee or lunch.
Reach out for assistance when you need it. Let others know what they can do to help you resolve any challenging situation. Relationships are about give and take.
Follow through on the promises you make to yourself and know that you can deal with life’s ups and downs. Have faith in your talents and strengths.
Pardon yourself and others for past disappointments. Acknowledge that each of us messes up sometimes. Look at mistakes as opportunities to learn and grow instead of beating up on yourself.
Give yourself something to work towards growth. Design goals that are challenging and realistic. Write them down and share them with others to increase your sense of accountability. Well-defined goals can motivate you to achieve more.
Take satisfaction in being true to yourself. Welcome feedback from others, but trust your instincts and make your own decisions.
Being thankful makes you happier and boosts your self-esteem. Keep a gratitude journal, or meditate on the positive aspects of your life. Express your appreciation to others by letting them know how much their kindness means to you and using it to motivate you to act generously too.
Spend your time on activities that align with your values and purpose in life. Think about what you find most fulfilling about your job. You might also find gratification in hobbies, volunteering, or other areas apart from your career.
While you’re nurturing your body and mind, pay attention to your spirituality as well. Your faith can provide a strong foundation for understanding and loving yourself.
Make your relationship with yourself a top priority. Take care of your needs and show yourself the same love and respect you would have for anyone you cherish.
If you would like additional guidance or support, just contact us, and we can rise together!
We all have a Divinely Elevated (higher) purpose in life to serve the greater good.
Our Divinely Elevated Purpose is to use our blessed gifts and talents for sharing our light with other sisters searching for healing as well.
So we hope you find the information we provide on this site helpful and it inspires you to start rising!
However, you don’t have to do it alone. Let’s rise together by encouraging all of our sisters to join us in choosing to live our best lives in light, love, peace, and happiness!
For additional guidance or support, contact us here, or join our DEW Sister Tribe below!
Each week various extended activities, relating to the focus for the week, will be available to our tribe sisters for practice.
Such activities could include meditations, affirmations, worksheets, journal prompts, mentorships and more.
Additionally, you can tap into some amazing positive energy for encouragement, inspiration, motivation, wisdom, love, light, positive energy, and support from other like-minded sisters working toward similar goals.
So check us out sis and let’s start rising together!
The next portion will include videos highlighting some of our favorite experiences.
The final portion will incorporate our “art therapy” piece into our travels.
Then get cozy and ready to experience our unique virtual art gallery exhibition.
Finally, be prepared to elevate your mood and enjoy the show!
So head over to our shop and browse around for some unique DEAR originals created with light, love, and positive energy to elevate your space today!
YOU (and your Inner Goddess) are the only one who knows what fits best in your journey and what makes the most sense for you.
So, maybe reading doesn’t float your boat, or perhaps you are a visual learner. Either way, subscribe and follow our Youtube channel today! We update it weekly with short videos regarding mindfulness, meditation, poetry, prayers, angel invocations, and more!
We hope to provide encouragement, inspiration, love, and light to any sister who wants to start rising with us to be Divinely Elevated!
Therefore, all of our services are entirely donation-based. Pay whatever you can, even if that means paying it forward at a later time.
We believe the focus should be on the actual healing. So if you are interested in working with us, feel free to request more information or schedule an appointment.
Namaste
Phone: 502-233-9305
Email: startrising@divinelyelevated.com
No information on this site is intended to serve as professional medical advice, diagnosis, or treatment.
We care about your well-being, so if you need assistance beyond our experience, the following is an additional resource:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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