Don’t feel 100% great about yourself? Join the club. Most of us could use a little boost regarding our opinions of ourselves. However, there is good news! Affirmations can be an effective way to boost your self-esteem.
The key to using affirmations is to state them in the positive and to use them religiously. It can take thousands of repetitions to make a dent in your current level of self-esteem.
Use the following process to harness the power of affirmations to enhance your self-esteem.
In what aspects of your life do you feel negative about yourself? It might be related to work or your relationships. Hone in on the areas of your self-esteem that need the most work.
Suppose your self-esteem regarding your work is less than you’d like. Be kind to yourself and create powerful affirmations even if they seem over the top. For example:
Start each one with “I”
Try to come up with a minimum of 10-15 affirmations. Make them positive and in the present tense.
Ensure that the quality of the recording is decent. You don’t want the sound of a phone ringing or a dog barking in the background. Your recording doesn’t have to be professional quality but give it your best effort.
Read each affirmation at an average speaking pace and speak clearly. Leave a short pause between each affirmation.
It’s essential to be able to carry your affirmations with you everywhere. That could mean putting them on a small piece of paper or having an electronic version on your phone or tablet. Whatever format works for you is fine.
It’s essential to be able to carry your affirmations with you everywhere. That could mean putting them on a small piece of paper or having an electronic version on your phone or tablet. Whatever format works for you is fine.
Ideally, at a minimum, you’ll listen to them while you’re lying in bed in the morning and at night. Put on your headphones and listen to your affirmations continuously. You may even fall asleep with them!
You could even take a walk at lunchtime and listen to them.
Pull out a pen and some paper and write them by hand. Typing doesn’t count. Handwriting is a highly effective way of implanting your affirmations into your subconscious. It’s not enjoyable, so you’ll have to be tough and ensure you get it done.
You’ve been listening and writing. Now, it’s time to read those affirmations. Pull out your list of affirmations and read over them a few times each day. Let your subconscious know that you’re serious. Keep at it.
You can get free programs for your computer that will flash your affirmations on your computer screen for short periods. You can program them to flash for periods so fast that you can’t possibly see them consciously, but your subconscious mind will see them.
Imagine seeing your affirmations all day long at work!
Affirmations can be a valuable tool for increasing your level of self-esteem. With more self-confidence, life will be more enjoyable, and you’ll be more capable. Create a few affirmations and use them several times each day. Write them, listen to them, and read them. Trust that your self-esteem will grow.
If you would like additional guidance or support, just contact us and we can rise together!
We all have a Divinely Elevated (higher) purpose in life to serve the greater good.
Our Divinely Elevated Purpose is to use our blessed gifts and talents for sharing our light with other sisters searching for healing as well.
So we hope you find the information we provide on this site helpful and it inspires you to start rising!
However, you don’t have to do it alone. Let’s rise together by encouraging all of our sisters to join us in choosing to live our best lives in light, love, peace, and happiness!
For additional guidance or support, contact us here, or join our DEW Sister Tribe below!
Each week various extended activities, relating to the focus for the week, will be available to our tribe sisters for practice.
Such activities could include meditations, affirmations, worksheets, journal prompts, mentorships and more.
Additionally, you can tap into some amazing positive energy for encouragement, inspiration, motivation, wisdom, love, light, positive energy, and support from other like-minded sisters working toward similar goals.
So check us out sis and let’s start rising together!
The first portion of our travel therapy will include reviews and tips of the places we’ve traveled.
The next portion will include videos highlighting some of our favorite experiences.
The final portion will incorporate our “art therapy” piece into our travels.
First, grab your favorite snacks and beverage.
Then get cozy and ready to experience our unique virtual art gallery exhibition.
Finally, be prepared to elevate your mood and enjoy the show!
A little responsible retail therapy is an awesome way to maintain balance, as well as, raise your vibration.
So head over to our shop and browse around for some unique DEAR originals created with light, love, and positive energy to elevate your space today!
We are all unique, traveling along our own individual journey. Every person’s journey is different, because every person is a unique individual. What may work for one, may not work for another.
YOU (and your Inner Goddess) are the only one who knows what fits best in your journey and what makes the most sense for you.
So, maybe reading doesn’t float your boat or maybe you are a visual learner. Either way, subscribe and follow our Youtube channel today! We update it weekly with short videos regarding mindfulness, meditation, poetry, prayers, angel invocations, and more!
We hope to provide encouragement, inspiration, love, and light to any sister who wants to start rising with us to be Divinely Elevated!
Therefore, all of our services are entirely donation-based. Pay whatever you can, even if that means paying it forward at a later time.
We believe the focus should be on the actual healing. So if you are interested in working with us, feel free to request more information or schedule an appointment.
Namaste
Phone: 502-233-9305
Email: startrising@divinelyelevated.com
We have been certified by Divine Guidance to be a light-worker, healer, and educator. Professional education, training, and certifications are included in our nearly 50 years of experience. While we are addressed by many titles; medical doctor, psychologist, psychiatrist, or licensed therapist we are not. We provide the information and advice (including sister-friend therapy, art therapy, retail therapy, travel therapy and all other services) on this site in good faith.
No information on this site is intended to serve as professional medical advice, diagnosis, or treatment.
We care about your well-being, so if you need assistance beyond our experience, the following is an additional resource:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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