Calming your mind is essential for easing anxiety which can also lead to peaceful sleep. Peaceful sleep allows your body to refresh energy depleted during the day. Ensuring that your mind, body, and spirit receive proper rest is the best form of self-care available! You cannot pour from an empty cup, so take care of yourself first!
Deepak Chopra and Rudolph Tanzi discuss the importance of sleep in the book Super Brain. “Most people are aware of the importance of sleep, but as a society we don’t do what is good for us in this area. We are chronically sleep deprived and even proud of the fact, since it indicates a life on the go and total dedication to our work. But the mind platter indicates that true dedication would consist of balancing the brain for optimal performance, which means taking seriously time in, down time, and sleep time.”
Your mind will believe anything you tell it. So if you continue to fear the future or stress over temporary circumstances, it will soon become your reality. Instead, always remind yourself that Goddess created you for a Divine purpose. This reminder will help you trust that the universe will eternally support you unconditionally. Knowing that you have the support of the universe is phenomenal. With that support, you will realize that your power is limitless!
These evening affirmations help remind me that the universe always has my back. I hope you will find them as helpful as I do in easing anxiety for a peaceful sleep.
I love music! I find it helpful to relate more to all circumstances and be more present in each moment. So before you get started, think about one of my favorite EPMD lyrics, “relax your mind, and let your conscience be free.”
Look into a mirror and confidently begin each affirmation with I trust:
“Sleep is the best meditation.” -Dalai Lama
Sweet Dreams!
If you would like additional guidance or support, just contact us and we can rise together!
We all have a Divinely Elevated (higher) purpose in life to serve the greater good.
Our Divinely Elevated Purpose is to use our blessed gifts and talents for sharing our light with other sisters searching for healing as well.
So we hope you find the information we provide on this site helpful and it inspires you to start rising!
However, you don’t have to do it alone. Let’s rise together by encouraging all of our sisters to join us in choosing to live our best lives in light, love, peace, and happiness!
For additional guidance or support, contact us here, or join our DEW Sister Tribe below!
Each week various extended activities, relating to the focus for the week, will be available to our tribe sisters for practice.
Such activities could include meditations, affirmations, worksheets, journal prompts, mentorships and more.
Additionally, you can tap into some amazing positive energy for encouragement, inspiration, motivation, wisdom, love, light, positive energy, and support from other like-minded sisters working toward similar goals.
So check us out sis and let’s start rising together!
The first portion of our travel therapy will include reviews and tips of the places we’ve traveled.
The next portion will include videos highlighting some of our favorite experiences.
The final portion will incorporate our “art therapy” piece into our travels.
First, grab your favorite snacks and beverage.
Then get cozy and ready to experience our unique virtual art gallery exhibition.
Finally, be prepared to elevate your mood and enjoy the show!
A little responsible retail therapy is an awesome way to maintain balance, as well as, raise your vibration.
So head over to our shop and browse around for some unique DEAR originals created with light, love, and positive energy to elevate your space today!
We are all unique, traveling along our own individual journey. Every person’s journey is different, because every person is a unique individual. What may work for one, may not work for another.
YOU (and your Inner Goddess) are the only one who knows what fits best in your journey and what makes the most sense for you.
So, maybe reading doesn’t float your boat or maybe you are a visual learner. Either way, subscribe and follow our Youtube channel today! We update it weekly with short videos regarding mindfulness, meditation, poetry, prayers, angel invocations, and more!
We hope to provide encouragement, inspiration, love, and light to any sister who wants to start rising with us to be Divinely Elevated!
Therefore, all of our services are entirely donation-based. Pay whatever you can, even if that means paying it forward at a later time.
We believe the focus should be on the actual healing. So if you are interested in working with us, feel free to request more information or schedule an appointment.
Namaste
Phone: 502-233-9305
Email: startrising@divinelyelevated.com
We have been certified by Divine Guidance to be a light-worker, healer, and educator. Professional education, training, and certifications are included in our nearly 50 years of experience. While we are addressed by many titles; medical doctor, psychologist, psychiatrist, or licensed therapist we are not. We provide the information and advice (including sister-friend therapy, art therapy, retail therapy, travel therapy and all other services) on this site in good faith.
No information on this site is intended to serve as professional medical advice, diagnosis, or treatment.
We care about your well-being, so if you need assistance beyond our experience, the following is an additional resource:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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Absolutely!!! Trusting in a Divine plan for my life has liberated me from those old limiting beliefs.