Want to learn how to improve your morning routine? Allow me to share what I’ve learned in my journey to spiritual enlightenment. I am learning how to choose to live my best life. Additionally, I am learning that choosing to have my best day starts with choosing to have my best morning. I have not chosen to live my best life lately, so to live Divinely Elevated, I have realized I must start making changes. Anything that does not serve my destiny must go to make room for Divine abundance. My current morning routine, if you can call it that, is not working. Therefore, with my Inner Goddess, I have created a few tips to elevate my daily morning routine.
As a child, my mother would tell me stories of her interactions with her angels. Our minds are so open as children, so I was always fascinated to hear her speak of her angels. However, as I grew older and societal norms set in, I began moving away from believing in angels. To make matters worse, when my mom died, the anger stage of grief hit me hard. I definitely stopped believing in anything Divine at that point. In reflecting now though, wow, my anger stage of grief was lengthy! However, my mom was so patient in her approach and never gave up on me.
The first year after her death, I decided to begin celebrating a heavenly birthday with her each year as a way to try to move past my grief. The first couple of times I tried, I am not going to lie, it sucked! I was still very much in mourning and, in hindsight, probably deep into that previously mentioned long anger stage as well. I am sure that at the time, my sadness and grief overshadowed any joy and happiness I had before she died. So, it was not much of a “celebration”. However, again, my mom never gave up on me.
My Inner Goddess points out that it usually doesn’t turn out so good for me throughout my journey to enlightenment when I make decisions using my ego only. However, I know that when I live in alignment with my destiny, I can be unstoppable! What better way to improve your morning routine than to go directly to the source for guidance?
I plan to utilize several spiritual tools to request guidance from the universe. It just depends on how I am feeling that day. Sometimes I will pray, asking the universe to communicate with me by sending signals and messages. I will also use various cards and spreads, such as animal spirit guides, Goddess energy, crystal energy, and Reiki energy. As I shuffle the cards, I will ask what I need to know for this day.
Meditation is one of the most traditional forms of grounding. As part of an elective class for my Post Graduate work, I took a Buddhist Meditation Course. Before the course, I did not know meditation or mindfulness exercises. During the course, I practiced meditating daily and also incorporated mindfulness exercises in my life. However, after completing the class, life happened, and for whatever reason (or excuse), I fell off the daily meditation and mindfulness wagon.
Mindfulness and meditation are so beneficial to elevating and finding your Buddha Nature. Therefore, I will re-introduce these practices into my morning routine daily and challenge you to do so as well. A great way to start is by solely focusing on your natural breath for one minute. Once you are comfortable, increase your meditation in one-minute intervals. For example, starting today, I will set a one-minute timer and breathe naturally. I will do that every day this week, and next week I will create a goal to focus on breathing for two minutes and so on until it comes naturally.
I’m not going to lie; this will be the most challenging for me. However, to elevate, while taking care of my soul and mind, I must also take care of my body. So I need to start somewhere. I think I will ease into this with some powerful but gentle strength and balance exercises. Qigong or Tai Chi are both perfect for this. Both of these practices are awesome for gradually increasing agility as well as cognitive development.
Finally, it is time to start my day!
Now it is time to program my mind to attract positive energy.
An easy way to program your mind to attract positive energy is by repeating affirmations. Affirmations are positive statements you tell yourself to remind you of your greatness.
Again, I have a challenge for you. Think of 10 positive observations about yourself and repeat them each a minimum of three times. The mind will believe what you tell it, so keep your communications positive for a positive day.
I have shared the morning affirmations I created for my morning routine below and on our Youtube channel.
“Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.”
―Robert Bennett
If you would like additional guidance or support, just contact us and we can rise together!
We all have a Divinely Elevated (higher) purpose in life to serve the greater good.
Our Divinely Elevated Purpose is to use our blessed gifts and talents for sharing our light with other sisters searching for healing as well.
So we hope you find the information we provide on this site helpful and it inspires you to start rising!
However, you don’t have to do it alone. Let’s rise together by encouraging all of our sisters to join us in choosing to live our best lives in light, love, peace, and happiness!
For additional guidance or support, contact us here, or join our DEW Sister Tribe below!
Each week various extended activities, relating to the focus for the week, will be available to our tribe sisters for practice.
Such activities could include meditations, affirmations, worksheets, journal prompts, mentorships and more.
Additionally, you can tap into some amazing positive energy for encouragement, inspiration, motivation, wisdom, love, light, positive energy, and support from other like-minded sisters working toward similar goals.
So check us out sis and let’s start rising together!
The first portion of our travel therapy will include reviews and tips of the places we’ve traveled.
The next portion will include videos highlighting some of our favorite experiences.
The final portion will incorporate our “art therapy” piece into our travels.
First, grab your favorite snacks and beverage.
Then get cozy and ready to experience our unique virtual art gallery exhibition.
Finally, be prepared to elevate your mood and enjoy the show!
A little responsible retail therapy is an awesome way to maintain balance, as well as, raise your vibration.
So head over to our shop and browse around for some unique DEAR originals created with light, love, and positive energy to elevate your space today!
We are all unique, traveling along our own individual journey. Every person’s journey is different, because every person is a unique individual. What may work for one, may not work for another.
YOU (and your Inner Goddess) are the only one who knows what fits best in your journey and what makes the most sense for you.
So, maybe reading doesn’t float your boat or maybe you are a visual learner. Either way, subscribe and follow our Youtube channel today! We update it weekly with short videos regarding mindfulness, meditation, poetry, prayers, angel invocations, and more!
We hope to provide encouragement, inspiration, love, and light to any sister who wants to start rising with us to be Divinely Elevated!
Therefore, all of our services are entirely donation-based. Pay whatever you can, even if that means paying it forward at a later time.
We believe the focus should be on the actual healing. So if you are interested in working with us, feel free to request more information or schedule an appointment.
Namaste
Phone: 502-233-9305
Email: startrising@divinelyelevated.com
We have been certified by Divine Guidance to be a light-worker, healer, and educator. Professional education, training, and certifications are included in our nearly 50 years of experience. While we are addressed by many titles; medical doctor, psychologist, psychiatrist, or licensed therapist we are not. We provide the information and advice (including sister-friend therapy, art therapy, retail therapy, travel therapy and all other services) on this site in good faith.
No information on this site is intended to serve as professional medical advice, diagnosis, or treatment.
We care about your well-being, so if you need assistance beyond our experience, the following is an additional resource:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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